START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and alert mind as you step into your day with this gentle morning meditation. Hush your eyes and find your breath, noticing the natural rhythm of each inhale and exhale. As you respire, permit your thoughts to drift by like clouds, excluding criticism. Visualize yourself bathed in a soft light, filling your body with peace. Stre

Close your eyes and let the worries of the day melt. Breathe in deeply, sensing the calmness wash over détendre you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, th